Figs are known as the fruits of Paradise and rightly so as they have numerous health benefits. They are full of vitamins, minerals and antioxidants which are essential for strong immune system. Figs are rich in calcium and magnesium and help to make our bones strong. They have anti-inflammatory properties and not only help in digestion but also reduce cancer cells growth and risk of heart disease. The high amount of fibre keeps us full for a longer time, thus aiding in weight reduction. In addition, figs are also known to stabilize insulin release.