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Cashews are rich in unsaturated fat, the same heart healthy fat that is found in olive oil. Cashew nuts are rich in magnesium a mineral that helps regulate nerves and muscles. They are a great source of copper which is a cofactor for enzymes necessary for proper bone metabolism.
Besides healthy minerals, cashews are also a good source of a sleep promoting Trytophan. Cashew nuts elevate energy levels and aid in glucose management.