Palakkadan Matta rice is more nutritious than white polished rice because parboiling before milling retains some nutrients.The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium.

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United Arab Emirates

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PONKATHIR PALAKKADAN MATTA RICE 20KGNutrition benefits. Palakkadan Matta rice more nutritious than white polished rice because parboiling before milling retains some nutrients. One serving cup of 1/4 size can contain 160 calories and 1 gram of fibre. ... One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. This variety beats the nutritional benefits of brown and red rice combined. Rich in fibre, it comes loaded with antioxidants, phytonutrients, phytochemicals, Vitamin E,protein, iron, and other nutrients. It is believed to be beneficial for the liver, kidney and stomach