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Feeling tired of chasing quick fixes and fad diets? In "Sustain-Me," renowned health unveils a revolutionary approach to well-being built on nine-core principles. 
This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting health
Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN-ME, that will guide you towards well-being.
Embrace a holistic life-styles: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.
Explore natural-remedies: Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural-solution.
"Sustain-Me" is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistics and sustainable-path to vibrant-health. 
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