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Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.

Phytoestrogens are compounds found in sesame seeds that may benefit women who are undergoing menopause.

Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body.

Sesame seeds can perk up many dishes, including salads, granola, baked goods, and stir-fries. Tahini and sesame flour are other products made out of sesame seeds.