Almonds are a fantastic source of antioxidants and the powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.Almonds are among the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI. Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories