المميزات

• Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.
• Phytoestrogens are compounds found in sesame seeds that may benefit women who are undergoing menopause.
• Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body.
• Sesame seeds can perk up many dishes, including salads, granola, baked goods, and stir-fries. Tahini and sesame flour are other products made out of sesame seeds.

السمات الرئيسية

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