Features: 1. HEAVY DUTY HAMMOCK: Made of premium polyester cotton fabric, create comfort touch feeling. Multilayer premium material straps are strong enough with 200kg load capacity and provides you more safety and stability on it. 2. PUNCH-FREE INSTALLATION: Just put the door anchor that hold the rope on the back of the door, then close and lock the door before using. The flexible compression sponge chuck will not scratch the door and door frame and is safer. 3. ADJUSTABLE: Multilayer closely woven strap design.It can be adjusted to any various heights that your need, or any angles that help you to achieve your posture. It can be adjusted freely according to different heights and training stages. 4. FULL-BODY WORKOUT: Great for practicing back bends, splits, inversions, stretching and more postures, improving core and upper body functions and full-body strength. 5. SIZE: The training belt is about 160cm long, 3.8cm wide, and 4mm thick. Hammock is about 1.5 meters long. Notice: Actual