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Sugar Nutrition Facts

Granulated sugar provides nutrition in the form of energy (calories). It does not have any fat, protein, fiber, sodium, or micronutrients like minerals or vitamins. The following nutrition information is provided by the USDA for 1 teaspoon (4g) of granulated sugar.

Sugar is a simple carbohydrate and provides a quick source of energy (glucose) to the body. Your body's cells, tissues, and organs usually rely on glucose to function.

Sugar is also helpful in food processing. Sugar is widely used as a flavor enhancer, but it can also be used to create better food texture, add bulk, improve the shelf-life of packaged foods, and make products moist.