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Below are the health benefits of chocolate milk:

• The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits.
• Bone health. Milk is naturally rich in calcium, an essential nutrient for your bones and teeth. 
• Muscle mass and endurance. Chocolate milk is rich in protein, which helps build muscle mass. 
• Weight management. Unlike other sugar-rich drinks such as juice and soda, chocolate milk is high in protein, and the non-skim versions also contain fat. Some evidence shows that protein and fat both help you feel full, and that feeling full can help you eat less.

Nutritional Facts:

Energy:81.7 kcal

Protein:3.02 gm

Carbohydrates:12.7 gm

Fat:2.1 gm

Calcium:111 mg