Ideal for pregnant women and skin care: Daily consumption of saffron is recommended during pregnancy as it helps in digestion and controls mood swings. It strengthens the bones of the baby. Termed as the king of spices, saffron is used in a number of good quality beauty products such as fairness cream for face, rose petal face packs and uptan. Known to enhance one’s beauty and combat menstrual cramps, it can be consumed everyday by the ladies.