Below are some unique health benefits of honey:

1) Honey contains multiple nutrients such as sugar, fats, protein and fiber

2) Honey is rich in anti-oxidants: Darker varieties tend to offer more antioxidants than lighter varieties. These stop processes like premature aging, type 2 diabetes and heart disease.

3) Regarding blood sugar management, honey may offer some slight benefits over regular sugar.

4) May improve heart health: honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health 

5) Promotes burn and wound healing

6) Help suppress coughing in children: It reduces cough symptoms and cough duration. Improves sleep quality amongst children and and does not have side effects like cough syrups.

7) Honey is often easy to add to your diet: To get a small boost of antioxidants from honey, you can use it any way you’d typically use sugar. It’s excellent for sweetening plain yogurt, coffee, or tea. You can also use it in cooking and baking.