The new Asics GEL-Nimbus 18 is equipped with GEL on the back and front of the shoe, which helps in maximum shock absorption and longer life. In addition, it has FLUID FIT technology which helps in the most normal movement without injuries and works like a plate that holds the foot perfectly. Trusstic technology does not allow the foot to move more than allowed so as not to injure the sole, while it has AAAR + technology placed in areas of the outsole, where there is more friction, to avoid excessive wear. Finally, it has a 2-layer midsole made of FluidRide with different densities that combines absorption and bounce.