Wheafree Porridge (Dalia) is your healthy replacement to Wheat Dalia and is made from five broken grains: Quinoa, Sorghum, Maize, Brown Rice and White Rice. As our Porridge (Dalia) is neutral flavour, you can make a savoury dish and spice it with vegetables and your favourite spices OR make a sweet dish with milk and nuts. Wheafree Porridge (Dalia) is high in dietary fibres and proteins which helps to improve your digestive system, lowers the risk of high blood pressure, cardiac diseases and gives you the energy to kickstart your day.

HOW TO MAKE:

Put 50g of Dalia in a cooker and put 1/2 tablespoon of Desi Ghee/ Butter/ Oil and saute on low flame for 1/2 minute (30 seconds). Put 1.5 cups (250ml) of water and steam for 2-3 minutes.

SAVOURY TASTE

Saute the finely cut vegetables (Beans, Cauliflower, Carrot etc.) in a fry pan. Add salt and pepper according to your taste. Add steamed Dalia in the pan and stir-fry for a few minutes. Garnish with coriander.

SWEET TASTE

Add steamed Dalia to milk, add pinch of cardamom powder and sugar to taste and boil for 2 minutes. Serve it in a bowl.