Highlights

• It can stabilize your blood sugar levels, It is gluten-free.
• It is also a good source of iron, providing 2.7mg or 15% of the DV.
• Aids heart health, Rice is very easy to digest, Keeps the gut healthy.
• White rice also supplies B vitamins (especially thiamin, but also niacin and riboflavin.
• It is a powerhouse of energy rice is carb-rich food, it provides a lot of energy very quickly.
• White rice is an excellent source of manganese, providing over 30% of the daily value (DV).

Key Attributes

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