Sela is rice of variety which has removed by boiling / steaming it first. Boiling / steaming the paddy makes it easier to remove the husk without damaging the seed-coat and nu-cellar tissue. Because of this unique process, nutrient profile of rice increases significantly. This process gives the rice a unique texture. Since thiamine and similar nutrients are retained in the rice, it matches the nutritional benefits of brown rice.

 It is less sticky than other variety of rice. Using this variety of rice, you can make really delicious PULAV, BIRYANI, MANDI, KABSA, etc. . The rice has less amount of calories and hence can be consumed by people on a diet plan. It smooth-ens the digestive system too. Buy sela rice to see the difference.