Nellara Coconut Oil is made from selected coconuts. It is free from preservatives and artificial colors. Used as a food oil and in industrial applications. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. Perfect balance of health and taste. Suitable for all types of cooking, frying, baking, grilling, salad dressing. Coconut oil has many nutrients that can contribute to your health and to a good diet. Helps to improve cognitive function, metabolism and hair and skin health.