Features:
Feeling tired of chasing quick fixes and fad diets? In "Sustain-Me," renowned health unveils a revolutionary approach to well-being built on nine-core principles.

This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting health

Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN-ME, that will guide you towards well-being.

Embrace a holistic life-styles: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.

Explore natural-remedies: Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural-solution.

"Sustain-Me" is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistics and sustainable-path to vibrant-health.


Notice:
1.Actual color may be slightly different from the image due to different light effect
2.Please allow 1-3cm deviation due to manual measurement


Description:
Weight: 450g
Product size: 15x21cm
Material: Paper


Include：
1x Sustain-Me Books