Green tea has been shown to boost the body’s metabolism, fuel weight loss and fight disease. When coupled with Lemon, green tea’s strength increases dramatically.You can preserve the compounds in green tea that provide weight loss and health benefits by avoiding boiling hot water. Boil the water and then let it cool a minute or two before pouring into your teapot. Then, steep the tea one to three minutes to extract maximum antioxidants. (Individual Tea bags x 100 pieces). 100% Biodegradable packaging.