Highlights

• Red rice also has manganese, which strengthens your metabolism too.
• Fibre-rich Kerala Matta rice would aid in proper digestion and absorption of nutrients to the body.
• Palakkadan or Kerala Matta rice is known to have a low glycemic index, besides being rich in fiber.
• The rice gets it colour from the antioxidant called anthocyanin. This antioxidant is good for weight loss.
• The fibre content is crucial for lubricating the bowels, easing the bowel movement and aiding easy excretion of waste.
• It is different from regular brown rice,Palakkadan Matta Rice also known as the Rosematta Rice, Kerala Red Rice, or Red Parboiled Rice.

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