Vegi Rice is served in the place of rice, pasta or potatoes. It comes in a quick, ready to heat format that removes all the hassle of making your own. Vegi Rice is gluten-free, preservative-free & lower in calories than rice, pasta or potatoes. Pouches can be heated in the Microwave for 2.5 minutes or contents can be emptied into a preheated frying pan and cooked on a hob for 5 minutes. Store pouch in a cool, dry place. Once opened, cook and consume immediately. Do not reheat. For best before date, please check back of pouch. Produced in the UK for Cauli Rice Ltd, 6F Hewlett House 5 Havelock Terrace London SW8 4AS.