Highlights

• Lose weight, shed fat, and tone your entire body doing cardio circuit, core, lower body, upper body, total body toning, barre and stretch flow workouts
• It is the best workout program for women to jumpstart your metabolism and create long, lean muscles
• Reach your fitness goals in as little as 30 minutes a day make the time and invest in you
• It includes 3 full workouts from 3 different fitness genres and 7 14-minute essential workouts from all 7 of our fitness genres

Key Attributes

Shipment Information