Contains (2) Ankle Gel Sleeves with CRS Cross mesh bag to air pads after each use. CRS Cross Gel Pads are comfortable gel inside an elastic sleeve to ease ankle pain caused from hard boots, prevent abrasions from the top of boots, and diminish pain from lace bite. CRS Cross Gel Pads are 5 inches long tubing and should either be worn around the skaters ankle area to protect the ankle and the area around the top of the boot; or, the Pads can be worn low on the heel to protect against lace bite, achilles pain and plantar fasciitis. The Gel Pads can be trimmed with scissors for a "no show" look with skates or boots. The CRS Cross Mesh Zipper Bag is designed specifically to allow the Pads to air dry between uses. If Pads are not in use for over a week, CRS Cross recommends storage in the enclosed plastic bag. Hand wash band in warm water with mild soap and air dry. Recommended to wear over tights or socks. NEW DESIGN provides more stretch. Easily fits men, women and children. Also less bulky that other sleeves. One size fits most, 3 inch wide by 5 inch length. Needed skateboard accessories for all sports. Designed by a former professional figure skater, current coach and skating mom. Whether it is long hours in your boots, new boots or just sore ankles, don't suffer. CRS Cross Gel Pad will provide comfort and protection to that ankle from hard boots. Don't criss cross your laces without CRS Cross. Perfect for ice skating, ice hockey, in-line skating, roller hockey, rollerskate, skiing, soccer, kickboxing, horseback riding, hiking or any boots or athletic shoes or equipment that rub your ankles.