Cipzer Omega 3 Fish Oil SoftGel Capsule | 1000 mg provides 300 mg of Omega of which 180 mg is EPA and 120 mg is DHA in one soft gel. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against several diseases. However, if you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s.