Highlights

• If you wish to improve your health while enjoying tasty food, Indian spices benefits include not only wholesome flavour but also prevent several diseases by fighting free radicals and increasing your body's immunity.
• Contains anti-oxidant properties and preservatives, hence commonly used for making several types of chutnies, pickles and curries.
• A spice may be available in several forms: fresh, whole dried, or pre-ground dried. Generally, spices are dried. Spices may be ground into a powder for convenience.

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