Directions:

For every 2 cups of porridge oats required, add one cup of berry hills oats to 2 cups of boiling water. Simmer & stir fently for 3 minutes and it is ready to be served with sugar or sweetened milk or were with egg, chicken, beef or other delicacies.

Below are the health benefits of oats and oatmeal:

• Providing antioxidants
• Improving insulin response and reducing blood sugar
• Providing plenty of vitamins and minerals
• Improving cholesterol levels
• Promoting healthful bacteria in the digestive tract
• Managing weight
• Reducing the risk of asthma
• Relieving constipation.